Løbebånd, Pace og Hældning

Grundet manglende vindmodstand når man løber på løbebånd, er belastningen ved at løbe på et løbebånd med 0% stigning mindre end at løbe på en flad vej med samme pace. Nedenfor ses en tabel hvor du kan se den nogenlunde tilsvarende belastning ved at løbe på et løbebånd ved forskellige hastigheder og stgninger, og ved at løbe udendørs på flad vej.

Data er taget fra hillrunner.com og masseret lidt til en CSV fil og konverteret med et lille script jeg skrev til lejligheden.

Løbebånd
km/h
Pace
min:sek/km
Tilsvarende vejpace ift. stigning på løbebånd
0%1%2%3%4%5%6%7%8%9%10%
8,057:277:477:176:536:336:155:595:455:335:225:125:03
8,377:107:297:016:396:206:035:485:355:235:135:034:55
8,696:547:126:476:256:075:525:375:255:145:044:554:46
9,016:406:566:336:135:565:415:285:165:064:564:474:39
9,336:266:426:206:025:455:315:195:084:574:484:404:32
9,666:136:296:085:505:365:225:105:004:504:414:334:25
9,826:076:226:025:455:315:185:064:554:464:374:304:22
9,986:016:165:575:415:265:135:024:514:424:344:264:19
10,145:556:105:525:365:215:094:584:484:394:304:234:16
10,305:506:045:465:315:175:044:544:444:354:274:204:13
10,465:445:595:415:265:135:014:504:414:324:244:174:10
10,625:395:545:365:215:084:574:464:374:294:214:144:07
10,785:345:485:315:175:044:534:434:344:254:184:114:05
10,945:295:435:265:135:004:504:404:304:224:154:094:02
11,105:245:385:225:094:564:464:364:274:204:124:053:59
11,275:195:335:185:044:534:424:334:244:174:094:033:57
11,435:155:295:145:014:494:394:304:214:144:074:003:54
11,595:115:245:094:574:464:354:274:184:114:043:573:52
11,755:065:195:064:534:424:324:234:154:084:013:553:49
11,915:025:155:014:504:384:294:204:124:053:593:523:47
12,074:585:114:584:464:354:264:174:104:033:563:513:45
12,234:555:074:544:424:324:234:154:074:003:543:483:42
12,394:515:034:504:394:294:204:124:043:573:513:463:41
12,554:474:594:464:364:264:174:094:023:553:493:433:38
12,714:434:554:434:324:234:144:073:593:533:473:413:36
12,874:404:514:404:294:204:124:043:573:513:443:393:34
13,044:364:484:374:264:174:094:013:543:483:423:373:32
13,204:334:454:334:234:144:063:593:523:463:403:353:30
13,364:304:414:304:204:124:043:563:503:443:383:333:28
13,524:274:384:274:174:094:013:543:473:413:363:313:26
13,684:234:354:244:154:063:593:523:453:393:343:293:24
13,844:204:314:214:124:043:563:493:433:373:323:273:23
14,004:174:284:184:094:013:543:473:413:353:303:253:21
14,164:144:254:154:073:593:513:453:393:333:283:233:19
14,324:114:224:124:043:563:493:423:373:313:263:213:17
14,484:094:194:104:013:543:473:413:343:293:243:193:15
14,644:064:164:073:593:513:443:383:333:283:233:183:13
14,814:034:144:053:563:493:423:363:313:263:213:163:12
14,974:004:114:023:543:473:413:343:293:243:193:143:10
15,133:584:083:593:523:453:383:333:273:223:173:133:09
15,293:564:053:573:493:423:363:313:253:203:153:113:07
15,453:534:033:553:473:413:343:283:233:183:143:103:06
15,613:514:003:523:453:383:333:263:213:163:123:083:04
15,773:483:583:503:433:363:303:253:193:153:113:063:03
15,933:463:563:483:413:343:283:233:183:133:093:053:01
16,093:443:533:463:393:333:263:213:163:113:083:033:00
16,253:413:513:443:373:313:243:193:143:103:063:022:58
16,423:393:493:413:343:293:233:183:133:083:053:002:57
16,583:373:463:393:333:273:213:163:113:073:032:592:55
16,743:353:443:373:313:253:193:143:103:053:012:582:54
16,903:333:423:353:293:233:183:133:083:043:002:562:53
17,063:313:403:333:273:213:163:113:063:032:582:552:51
17,223:293:383:313:253:193:143:103:053:012:572:532:50
17,383:273:363:293:233:183:133:083:043:002:562:522:49
17,543:253:343:283:213:163:113:063:022:582:552:512:48
17,703:233:323:263:203:143:103:053:012:572:532:502:47
18,023:193:283:223:163:113:063:022:582:542:502:472:44
18,353:163:243:193:133:083:033:002:552:512:482:452:42
18,673:133:213:153:103:053:012:562:532:492:462:422:40
18,993:103:183:123:073:022:582:542:502:472:432:402:37
19,313:063:143:093:043:002:552:512:482:442:412:382:35